This guide explains what the migraine triggers are and how to diagnose them; how allergies can cause migraine; the connection between migraine and low blood sugar; and diets that can help.

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Five million people in the UK suffer from migraine and very often the headaches are caused by dietary factors. The chief culprits are chocolate, cheese, citrus fruits, alcohol, wheat, corn, milk and eggs. In this book Cecilia Norman, an experienced cookery writer and migraine sufferer, gives recipes for chocolate and cheese-free cooking, non-alcoholic drinks, and substitutes for lemon as a flavouring. It will be very useful to everyone who has ever had a migraine triggered by di (more…)

Illustrated throughout in full color, this indispensable reference work is a complete A-to-Z compendium of aromatics, with extensive information about the origins, properties, uses, and actions of 165 extensive herbs and essential oils. Over 600 photos & illustrations.

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Fragrances, with their intriguing ability to evoke emotions, memories, and visions, have played an important role in the world’s spiritual traditions since the dawn of time. Drawn from the essential oils of plants, they serve as an earthly connection with the Divine. In her fascinating book, renowned aromatherapist Valerie Ann Worwood breaks new ground with an in-depth study of the use of fragrance in spirituality. Drawing on the pioneering research of eminent scientists and (more…)

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“One of the most thoroughly researched books written on aromatherapy.”–The International Journal of Aromatherapy
–This text refers to an alternate

Paperback
edition.

The most comprehensive guide to aromatherapy ever published. Over 200,000 copies sold world-wide.

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” Five Stars! [An] essential guide for anyone who suffers from headaches, and those who don’t.” — About.com…an excellent guide for sufferers seeking better care or more information. — The Bookwatch, June 2004

Headache is the most common complaint for which people see neurologists and the seventh most common reason they visit their primary care doctors. It is the third most common cause of missed work, and can seriously undermine quality of life if no (more…)

In the United States, eighteen percent of women, six percent of men, and four percent of children suffer from migraine headaches. All races are affected, although, for reasons which are unknown, whites are more likely than African Americans to be afflicted with the condition, and Asian Americans are least often migraine sufferers. Migraine is an inherited condition-many families can trace it back for generations-and it has enormous economic and social consequences, both to indi (more…)

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. . . an excellent reference for both mothers-to-be and health professionals serving this population. I will continue to recommend this book. — Valerie Cooksley, Massage Magazine, March/AprilOverall, I liked the aromatherapy content….As a childbirth educator, I would recommend this book to pregnant women with confidence. — Mirine Dye, The Blessed Bee, Spring 2002The book expertly guides the reader with specific advice on relieving the small, everyday discomforts of p (more…)

For the beginner, Aromatherapy for Everyone will provide sound advice to get started on this ancient and proven natural therapy. • Which oils are best to start with? • Essential oil cautions • How to receive the maximum benefit from each oils • How to mix oils to create unique scents • How to tell a good quality brand of essential oil from a low quality brand For those who have already discovered the joys of aromatherapy, this book makes a great referen (more…)

This comprehensive overview of the principles of aromatherapy is a guide through the world of essential oils: their history; their origins; and the many ways they can be used to treat a host of common conditions, including pain, menstrual disorders, digestive complaints, and children’s ailments. Softcover.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of reade (more…)